Tier 3 · Practitioner · Module 3.2
Moving averages, RSI, MACD, Bollinger Bands
What the four most popular indicators actually calculate, how professionals use them for trend, momentum, and volatility — and the traps each one sets.
Lesson 1 of 3 · 6 min read
Indicators don't know anything the chart doesn't. Every one of them is a calculation based on past prices — mostly the close. That doesn't make them useless. It makes them summaries: tools that turn a messy chart into a clear answer to one specific question. The skill is knowing which question each indicator answers, and never asking it to answer a different one.
What you'll learn
- How moving averages work, and how to use them for trend and dynamic support/resistance
- What RSI measures, why "overbought" doesn't mean "sell", and how to use divergence
- How MACD is built from moving averages, and what its lines and histogram show
- How Bollinger Bands measure volatility, and what a squeeze means
- The trap each indicator sets for beginners
1. Moving averages — trend
A moving average (MA) is the average closing price over the last N candles, recalculated each candle.
| Type | How it's calculated | Character |
|---|---|---|
| SMA (simple) | Equal weight to every candle in the period | Smoother, slower |
| EMA (exponential) | More weight to recent candles | Reacts faster, more whipsaws |
Common settings: 20 (short-term), 50 (medium-term), 200 (long-term).
How traders use them
- Trend filter: price above a rising 200 MA → only look for buys; below a falling 200 MA → only sells.
- Dynamic support/resistance: in strong trends, pullbacks often stall near the 20 or 50 EMA.
- Crossovers: the 50 crossing above the 200 (often called a "golden cross") or below it (a "death cross") mark longer-term trend shifts.
2. RSI — momentum
The Relative Strength Index, developed by J. Welles Wilder, compares the size of recent up-closes with recent down-closes, on a scale of 0 to 100. The standard setting is 14 periods.
- Above 70 is traditionally labelled overbought; below 30, oversold.
The big trap
"Overbought" does not mean "about to fall". In a strong uptrend, RSI can stay above 70 for a long time while price keeps rising. Selling every RSI reading above 70 in a trend is one of the most expensive beginner habits.
Better uses
- Trend character: in many uptrends, RSI tends to hold above roughly 40–50 on pullbacks; in downtrends, it tends to stay below roughly 50–60 on rallies. A change in that behaviour can hint at a changing trend.
- Divergence: price makes a higher high while RSI makes a lower high (bearish divergence), or price makes a lower low while RSI makes a higher low (bullish divergence). This shows momentum fading. It's a warning, not an entry signal — divergences can persist through several swings.
- Ranges: in a clear range, oversold readings near support and overbought readings near resistance can add confluence.
3. MACD — momentum and trend
MACD (Moving Average Convergence Divergence) is built from moving averages:
| Component | Standard calculation |
|---|---|
| MACD line | 12-period EMA minus 26-period EMA |
| Signal line | 9-period EMA of the MACD line |
| Histogram | MACD line minus signal line |
What it shows
- Above zero: the short-term average is above the long-term one — bullish momentum.
- MACD crossing its signal line: momentum shifting.
- Histogram shrinking: momentum fading, even if price is still rising.
- Divergence with price — as with RSI.
4. Bollinger Bands — volatility
Created by John Bollinger, the standard setting is:
- Middle band: 20-period SMA
- Upper and lower bands: 2 standard deviations above and below it
The bands widen when volatility rises and narrow when it falls.
How traders use them
- Squeeze: unusually narrow bands signal low volatility, which often precedes expansion — a potential breakout setup (direction still needs to come from structure).
- Ranges: touches of the outer bands near support and resistance can mark stretched prices.
- Trends: in strong trends, price can "walk the band" — repeatedly closing near the upper (or lower) band.
5. Choosing and setting indicators
| Question | Indicator family |
|---|---|
| Which way is the trend? | Moving averages |
| Is momentum strengthening or fading? | RSI, MACD |
| Is volatility high or low? | Bollinger Bands, ATR (next lesson) |
Default settings are fine. Tweaking settings until an indicator fits past charts perfectly is a form of overfitting (Module 3.4). Choose sensible defaults, then test.
Worked example: indicators as supporting evidence
(Illustrative EUR/USD, H4.)
- Trend: price above a rising 200 SMA → buys only.
- Pullback: price retraces to the rising 50 EMA, which lines up with a prior resistance-turned-support zone.
- Momentum: RSI dips to 44 and turns up — consistent with an uptrend pullback, not a trend change.
- Trigger: a bullish engulfing candle at the zone.
The indicators didn't create the trade. They confirmed what structure and location already suggested — and one of them (RSI holding above 40) helped distinguish a pullback from a reversal.
Common beginner mistakes
- Selling "overbought" and buying "oversold" in trending markets.
- Trading MA crossovers in ranges.
- Treating related indicators as independent confirmation (MACD + MA crossovers).
- Endlessly adjusting settings to fit past price action.
- Using indicators instead of structure, rather than alongside it.
Key terms
| Term | Meaning |
|---|---|
| SMA / EMA | Simple / exponential moving average |
| Golden cross / death cross | 50 MA crossing above / below the 200 MA |
| RSI | Relative Strength Index — momentum on a 0–100 scale |
| Overbought / oversold | RSI above 70 / below 30 — not automatic sell/buy signals |
| Divergence | Price and momentum indicator moving in opposite directions at swing points |
| MACD | Difference between 12- and 26-period EMAs, with a 9-period signal line |
| Bollinger Bands | 20-period SMA with bands 2 standard deviations away |
| Squeeze | Unusually narrow Bollinger Bands — low volatility |
Practice
- Add a 200 SMA and 50 EMA to a D1 chart of your market. Over the last year, how often did pullbacks stall near the 50 EMA while price was above the 200?
- Add RSI(14). Find three times RSI went above 70 during an uptrend. What happened next?
- Find one bearish or bullish divergence. How many candles passed before price actually turned?
- Add Bollinger Bands (20, 2) and find the last three squeezes. Which way did they break, and did structure hint at the direction beforehand?
Quick recap
- Moving averages show trend and dynamic support — but lag and whipsaw in ranges.
- RSI measures momentum; "overbought" isn't "sell". Use trend character and divergence.
- MACD is built from EMAs — don't double-count it with MA crossovers.
- Bollinger Bands measure volatility; squeezes often precede expansion.
- Indicators confirm structure and location — they don't replace them.
Educational content only — not financial advice. Trading involves substantial risk of loss. Practise on a demo account before risking real money.
